If you are feeling lousy on a keto weight loss program (or any variation of a low-carb food plan, reminiscent of Paleo, carnivore, and even intermittent fasting), you could be experiencing what is usually referred as the "keto flu" - a constellation of symptoms that always hammers people transitioning from a carb-fueled weight-reduction plan to a fats-fueled weight loss program. I’ve been there too