simpli.comCalling meals junk food" puts a judgement on it and there's nothing improper with consuming these foods if you feel you want them.

We found that acute lysine ingestion at moderate doses (i.e., 2 or 5 g) has no favorable affect on endogenous glucose Ra, endogenous glucose Rd, glucose AUC, insulin AUC or ISI/M in older, chubby individuals.

Dieting is finally about selecting better life-style selections, not a fad