In the intricate dance of our biological clocks lies a remarkable world of genetic machinery that coordinates the rhythm of our lives. At the core of this intricate system are the clock genes, a collection of genetics that control our body clocks and play a vital role in establishing our sleep-wake cycles, metabolic rate, hormone production, and general health. These clock genes run like interior timekeepers, synchronizing our body's features with the natural day-night cycle. Comprehending exactly how these genes feature and the impact they carry our health and wellness is important for optimizing our well-being and vigor.

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